Paulo Gentil

Quais os riscos e benefícios de ter uma aparência saúdavel? Artigos citados:Thiblin I, Garmo H, Garle M, Holmberg L, Byberg L, Michaëlsson K, Gedeborg R. Anabolic steroids and cardiovascular risk: A national population-based cohort study. Drug Alcohol Depend. 2015 Jul 1;152:87-92. doi: 10.1016/j.drugalcdep.2015.04.013. Epub 2015 May 11. PMID: 26005042.Laramée P, Leonard S, Buchanan-Hughes A, Warnakula […]

Seria possível ter bons resultados ingerindo quantidades pequenas de proteína? Artigo citado:Mitchell CJ, Zeng N, D’Souza RF, Mitchell SM, Aasen K, Fanning AC, Poppitt SD, Cameron-Smith D. Minimal dose of milk protein concentrate to enhance the anabolic signalling response to a single bout of resistance exercise; a randomised controlled trial. J Int Soc Sports Nutr.

Chega de mentiras! Tomar leite ou tomar whey dá o mesmo resultado para quem faz musculação. Artigo citado:Josse AR, Phillips SM. Impact of milk consumption and resistance training on body composition of female athletes. Med Sport Sci. 2012;59:94-103.  https://www.paulogentil.com/wp-content/uploads/2020/12/Leite-vs-whey.mp3Podcast: Play in new window | Download

Exercício extremamente popular, mas pode ser perigoso e inutil em muitos casos! Artigo sugerido:Signorile JF, Weber B, Roll B, Caruso JF, Lowen-Steyn I, Perry AC (1994) An electromyographical comparison of the squat and knee extension exercises. J Strength Cond Res 8 (3):178-183 https://www.paulogentil.com/wp-content/uploads/2020/12/Cadeira-extensora.mp3Podcast: Play in new window | Download

Quem será mais magro? Quem corre maratona ou 100m rasos? Artigo de interesse:Gentil, P.; Viana, R.B.; Naves, J.P.; Del Vecchio, F.B.; Coswig, V.; Loenneke, J.; de Lira, C.A.B. Is It Time to Rethink Our Weight Loss Paradigms? Biology 2020, 9, 70.https://www.mdpi.com/2079-7737/9/4/70 https://www.paulogentil.com/wp-content/uploads/2020/12/Velocista-vs-fundista.mp3Podcast: Play in new window | Download

Entenda as recomendações para quem sofre com varizes. Artigos citados:Kan & Delis (2001). Hemodynamic effects of supervised calf muscle exercise in patients with venous leg ulceration: a prospective controlled trial. Arch Surg 2001;136:1364-9.Padberg et al. (2004). Structured exercise improves calf muscle pump function in chronic venous insufficiency: a randomized trial. J Vasc Surg. 2004 Jan;39(1):79-87.Tabatabaeifar

Saiba qual a melhor batata para sua dieta! https://www.paulogentil.com/wp-content/uploads/2020/12/Batata-doce-vs-inglesa.mp3Podcast: Play in new window | Download

Será que essas técnicas servem para algo? Artigos citados:Martuscello et al. (2013). Systematic review of core muscle activity during physical fitness exercises. J Strength Cond Res. 2013 Jun;27(6):1684-98.Shamsi et al. (2015). Comparing core stability and traditional trunk exercise on chronic low back pain patients using three functional lumbopelvic stability tests. Physiother Theory Pract. 2015 Feb;31(2):89-98.

Conheça as drogas que estão promovendo a gourmetização das bombas… mas não deixam de ser bombas! Artigos de interesse:Flores JE, Chitturi S, Walker S. Drug-Induced Liver Injury by Selective Androgenic Receptor Modulators. Hepatol Commun. 2020 Jan 3;4(3):450-452. doi: 10.1002/hep4.1456. PMID: 32140660; PMCID: PMC7049679.Machek SB, Cardaci TD, Wilburn DT, Willoughby DS. Considerations, possible contraindications, and potential