por Paulo Gentil | set 25, 2020
Background: The present study aimed to compare changes in muscle size when measured by ultrasound (MT, muscle thickness) and arm circumference (AC) using data from young men. Methods: The investigation involved data from 3 previous studies involving a total 67 young...
por Paulo Gentil | set 25, 2020
In December of 2019, there was an outbreak of a severe acute respiratory syndrome caused by the coronavirus 2 (SARS-CoV-2 or COVID-19) in China. The virus rapidly spread into the whole world causing an unprecedented pandemic and forcing governments to impose a global...
por Paulo Gentil | ago 25, 2020
Aerobic exercise is traditionally recommended to improve general health and prevent many non-communicable diseases. However, the measures adopted to control the novel Coronavirus (COVID-19) outbreak culminated with closing of exercise facilities and fitness centers...
por Paulo Gentil | ago 10, 2020
Background and purpose: Kettlebell exercise have become popular because of its ability to simultaneously train aerobic/anaerobic systems, low cost and easy access, and the great potential for physical fitness programs with a focus on public health. However, little is...
por Paulo Gentil | ago 10, 2020
Purpose. To conduct a narrative review of relevant studies comparing the impact of different resistance training (RT) volumes on muscle hypertrophy and lean body mass. Methods. Studies were eligible for inclusion if they were clinical trials comparing the effects of...
