por Paulo Gentil | jul 30, 2019 | Sem categoria
The aim was to evaluate the effect of caffeine (CAF) and extra virgin coconut oil (CO), isolated or combined, on running performance in runners. Methods: A randomized, placebo-controlled, and crossover study was conducted with thirteen recreational runners aged 18–40....
por Paulo Gentil | jul 30, 2019 | Sem categoria
To assess energy expenditure (EE) estimated by a metabolic system during the exergame Hollywood Workout on Xbox 360Kinect® and to compare this measure with the EE estimated by the exergame (EEEx). thirty-four physically active young males performed the Sports Athlete...
por Paulo Gentil | jul 30, 2019 | Sem categoria
Purpose: To compare the effects of different resistance training volumes on muscle performance and hypertrophy in trained men. Methods: 37 volunteers performed resistance training for 24 weeks, divided into groups that performed five (G5), 10 (G10), 15 (G15) and 20...
por Paulo Gentil | jul 30, 2019 | Sem categoria
The purpose of the present study was to compare the changes in anthropometric measures and muscle performance in users and non-users of androgenic anabolic steroids (AAS) performing resistance training (RT) programmes involving only multiple joint (MJ) exercises or a...
por Paulo Gentil | jul 30, 2019 | Sem categoria
The objective of this study was to compare the effects of maturation on physical fitness adaptations to a twice weekly, 7-week plyometric drop jump training program. Seventy-six young male soccer players (aged 10-16 years) participated in this randomized controlled...
