Seria possível ter bons resultados ingerindo quantidades pequenas de proteína?
Artigo citado:
Mitchell CJ, Zeng N, D’Souza RF, Mitchell SM, Aasen K, Fanning AC, Poppitt SD, Cameron-Smith D. Minimal dose of milk protein concentrate to enhance the anabolic signalling response to a single bout of resistance exercise; a randomised controlled trial. J Int Soc Sports Nutr. 2017 Jun 8;14:17.
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