Physical exercise and COVID-19 pandemic in PubMed: Two-months of dynamics and one-year of original scientific production

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Our aim was to conduct a narrative review about physical exercise and Corona Virus Disease 2019 (COVID-19). A literature search was completed crossing the keywords “COVID-19” and “physical exercise”, for a narrative review, and physical activity (PA), physical exercise, physical training, sport, physical fitness, for a systematic review; search strategy (Randomized Controlled Trial, in the […]

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Effects of Plyometric Jump Training on Repeated Sprint Ability in Athletes: A Systematic Review and Meta-Analysis

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Background: There is a growing body of research examining the effects of plyometric jump training (PJT) on repeated sprint ability (RSA) in athletes. However, available studies produced conflicting findings and the literature has not yet been systematically reviewed. Therefore, the effects of PJT on RSA indices remain unclear. Objective: To explore the effects of PJT

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The Impact of Coronavirus (COVID-19) Related Public-Health Measures on Training Behaviours of Individuals Previously Participating in Resistance Training: A Cross-Sectional Survey Study

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Introduction: Understanding the impact of lockdown upon resistance training (RT), and how people adapted their RT behaviours, has implications for strategies to maintain engagement in similar positive health behaviours. Further, doing so will provide a baseline for investigation of the long-term effects of these public health measures upon behaviours and perceptions, and facilitate future follow-up

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Ovo inteirou ou clara do ovo: efeitos no anabolismo e emagrecimento

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Estudos mostram que comer a gema pode ser melhor para os resultados em hipertrofia e emagrecimento! Artigos citados:Abou Sawan S, van Vliet S, West DWD, Beals JW, Paluska SA, Burd NA, Moore DR. Whole egg, but not egg white, ingestion induces mTOR colocalization with the lysosome after resistance exercise. Am J Physiol Cell Physiol. 2018

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Como aumentar seu desempenho no treino de forma natural

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O método é cientificamente comprovado, sem drogas e sem supementos. Artigo citado:Alves RR, Viana RB, Silva MH, Guimarães TC, Vieira CA, Santos DAT, Gentil P. Postactivation Potentiation Improves Performance in a Resistance Training Session in Trained Men. J Strength Cond Res. 2019 Sep 25. doi: 10.1519/JSC.0000000000003367.[Epub ahead of print] https://www.paulogentil.com/wp-content/uploads/2021/03/Como-aumentar-seu-desempenho-no-treino-de-forma-natural-1.mp3Podcast: Play in new window |

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Melhor treino para perder barriga

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Veja aqui os melhores tipos de treino para perder gordura, especialmente na região abdominal Artigo citado:Maillard F, Pereira B, Boisseau N. Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass: A Meta-Analysis. Sports Med. 2018 Feb;48(2):269-288. https://www.paulogentil.com/wp-content/uploads/2021/03/Melhor-treino-para-perder-barriga.mp3Podcast: Play in new window | Download

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COVID-19, prisão de inocentes, contaminação pelo ar e riscos da atividade física ao ar livre

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Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil)Facebook – https://www.fb.com/drpaulogentil Autores:Ayn Rand (A Revolta de Atlas)Carlos Ustra (A verdade sufocada)Frederic Bastiat (A Lei)Fredrich Hayek (O Caminho da Servidão, Erros Fatais do Socialismo…)George Orwell (1984)Ludwig Von Mises (Marxismo Desmascarado, As Seis Lições…) Artigos

COVID-19, prisão de inocentes, contaminação pelo ar e riscos da atividade física ao ar livre Read More »

Emagrecimento rápido

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Veja os problemas de adotar estratégias para perder peso rapidamente. Artigo citado:Garthe I, Raastad T, Refsnes PE, Koivisto A, Sundgot-Borgen J. Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes. Int J Sport Nutr Exerc Metab. 2011 Apr;21(2):97-104 https://www.paulogentil.com/wp-content/uploads/2021/03/Emagrecimento-rapido.mp3Podcast: Play in new window | Download

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