por Paulo Gentil | maio 4, 2021
O método é cientificamente comprovado, sem drogas e sem supementos. Artigo citado:Alves RR, Viana RB, Silva MH, Guimarães TC, Vieira CA, Santos DAT, Gentil P. Postactivation Potentiation Improves Performance in a Resistance Training Session in Trained Men. J Strength...
por Paulo Gentil | maio 1, 2021
Veja aqui os melhores tipos de treino para perder gordura, especialmente na região abdominal Artigo citado:Maillard F, Pereira B, Boisseau N. Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass: A Meta-Analysis. Sports Med. 2018...
por Paulo Gentil | abr 29, 2021
Treinos online, Nerdflix, Franquia [email protected], livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil)Facebook –...
por Paulo Gentil | abr 27, 2021
Veja os problemas de adotar estratégias para perder peso rapidamente. Artigo citado:Garthe I, Raastad T, Refsnes PE, Koivisto A, Sundgot-Borgen J. Effect of two different weight-loss rates on body composition and strength and power-related performance in elite...
por Paulo Gentil | abr 24, 2021
Entenda se há algum problema em misturar carboidratos na mesma refeição https://www.paulogentil.com/wp-content/uploads/2021/03/Misturar-carboidratos.mp3Podcast: Play in new window |...
por Paulo Gentil | abr 20, 2021
Estudos mostram que é possível ter ótimos resultados treinando muito menos do que você imagina. Artigo citado:Nakahara H1, Ueda SY, Miyamoto T. Low-frequency severe-intensity interval training improves cardiorespiratory functions. Med Sci Sports Exerc. 2015...
por Paulo Gentil | abr 18, 2021
The novel coronavirus disease (COVID-19) has emerged at the end of 2019 and caused a global pandemic. The disease predominantly affects respiratory system; however, also is a multisystem disease that affects the cardiovascular system. Although the long-term...
por Paulo Gentil | abr 18, 2021
Physical exercise has been shown to have an important role in the prevention and treatment of arterial hypertension. However, the general exercise recommendations are time consuming, which might be detrimental to exercise adoption. Based on this, minimal doses of...
por Paulo Gentil | abr 18, 2021
The coronavirus pandemic and the adopted social isolation to contain the virus spread led to several negative consequences including the decrease in the population’s physical activity levels and increased physical inactivity and sedentary behavior. Home-based...
por Paulo Gentil | abr 18, 2021
The present study aimed to compare soleus, lateral, and medial gastrocnemius muscles activation during leg press and calf raise exercises in trained men. The study involved 22 trained men (27.1 ± 3.6 years, 82.7 ± 6.6 kg, 177.5 ± 5.2 cm, 3.6 ± 1.4 experience years)...
