por Paulo Gentil | dez 2, 2018 | Sem categoria
High Intensity Interval Training (HIIT) can be performed with different effort to rest time-configurations, and this can largely influence training responses. The purpose of the study was to compare the acute physiological responses of two HIIT and one moderate...
por Paulo Gentil | dez 2, 2018 | Sem categoria
Purpose: To compare the effects of 8 weeks of two types of interval training, Sprint Interval Training (SIT) and High-Intensity Interval Training (HIIT), on anthropometric measures and cardiorespiratory fitness in healthy young women. Methods: A randomized clinical...
por Paulo Gentil | dez 2, 2018 | Sem categoria
Background: The present study’s aim was to compare the changes in muscle performance and anthropometric measures in trained women performing RT programs composed only of MJ exercises or programmes that involve the addition of SJ exercises. Methods: Seventeen...
por Paulo Gentil | nov 22, 2018 | Sem categoria
Objectives: Muscles dominant in type I muscle fibres, such as the lumbar extensors, are often trained using lighter loads and higher repetition ranges. However, literature suggests that similar strength adaptations can be attained by the use of both heavier- (HL) and...
por Paulo Gentil | nov 5, 2018 | Sem categoria
The present study compared changes in muscle performance and anthropometric measures in young men performing resistance training (RT) programs composed of only multi joint (MJ) exercises, or with the addition of single joint (SJ) exercises (MJ+SJ). Twenty untrained...
por Paulo Gentil | out 29, 2018 | Sem categoria
O estudo objetivou analisar as associações entre os procedimentos de jogo (efeito da recepção, tempo de ataque, tipo de ataque e efeito do ataque) e os ataques das posições 1 e 6. A amostra constituiu-se de 142 jogos das fases classificatória e quartas de final da...
por Paulo Gentil | out 29, 2018 | Sem categoria
Introduction: The purpose of the present study was to compare the effects of different volumes of resistance training (RT) on muscle performance and hypertrophy in trained women. Methods: The study included 40 volunteers that performed RT for 24 weeks divided in to...
por Paulo Gentil | out 29, 2018 | Sem categoria
Objective: to compare the effects of 12 weeks of high-speed resistance training on functional performance and quality of life in elderly women when using either a traditional-set (TS) or a cluster-set (CS) configuration for inter-set rest. Methods: Three groups of...
por Paulo Gentil | set 3, 2018 | Sem categoria
Background Individuals with arterial hypertension often have an autonomic nervous system (ANS) imbalance with predominance of sympathetic ANS. This predominance can lead to injury of several organs affecting its functioning. There is evidence that performing high...
por Paulo Gentil | set 3, 2018 | Sem categoria
Background Despite the increasing popularity of exergame practice and its promising benefits in counteracting physical inactivity, limited research has been performed to document the physiological responses during an exergame session. This study aims (i) to...
