por Paulo Gentil | dez 7, 2019
The aim of this study was to compare the heart rate (HR) dynamics and variability before and after high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) protocols with workloads based on treadmill workload at which maximal oxygen...
por Paulo Gentil | dez 3, 2019
This study compared the effects of 20 weeks of concurrent training with and without repetitions to failure on neuromuscular and functional adaptations in older men. Methods Thirty‐six older men (67.1 ± 5.1 years) were randomized into three groups: one performing...
por Paulo Gentil | dez 1, 2019
The main aim of this study is to analyze if protein supplement consumption and food patterns vary across three geographical regions and secondly to identify possible factors that increase the likelihood of ingesting protein supplements. A total of 916 responses from...
por Paulo Gentil | nov 21, 2019
Background: Exercise has been shown to reduce adverse outcomes related to breast cancer. However, the rate of adherence to physical exercise is very low among breast cancer survivors (BCS). This study investigated the effects of high supervision ratio resistance...
por Paulo Gentil | out 31, 2019
Background: Despite important advances in the relationship between exercise and mood disorders, especially regarding moderate-intensity continuous training, there is a lack of information about the chronic effects of interval training protocols. We compared the...
por Paulo Gentil | out 31, 2019
Prolonged periods in microgravity (μG) environments result in deconditioning of numerous physiological systems, particularly muscle at molecular, single fiber, and whole muscle levels. This deconditioning leads to loss of strength and cardiorespiratory fitness....
por Paulo Gentil | out 31, 2019
This study aims to analyze the influence of postactivation potentiation (PAP) on performance during a resistance training (RT) session in trained individuals. Fourteen trained men (25.0 ± 3.5 years; 89.9 ± 16.3 kg; 1.77 ± 0:08 m; 28.0 ± 4.0 kg·m−2; and 5 ± 4 years of...
por Paulo Gentil | out 31, 2019
The aim of this study was to evaluate the reliability and agreement between the test and retest of the 10-repetition maximum (10-RM) test for leg press and bench press in breast cancer survivors (BCS). Thirty-one BCS participated in this study, age 54.87 ± 5.7 years....
por Paulo Gentil | out 31, 2019
Objectives: Common exercises such as the barbell back squat (BBS) and barbell hip thrust (BHT) are perceived to provide a training stimulus to the lumbar extensors. However, to date there have been no empirical studies considering changes in lumbar extension strength...
por Paulo Gentil | out 21, 2019
Objective: A growing area of discourse within sports medicine and resistance training is that of periodization. This has been represented as variation in load and subsequently repetitions as well as volume, with a view to maximize strength and hypertrophy adaptations....
