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Emagrecimento rápido

/ Fitcast / Por Paulo Gentil

Veja os problemas de adotar estratégias para perder peso rapidamente.

Artigo citado:
Garthe I, Raastad T, Refsnes PE, Koivisto A, Sundgot-Borgen J. Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes. Int J Sport Nutr Exerc Metab. 2011 Apr;21(2):97-104

https://www.paulogentil.com/wp-content/uploads/2021/03/Emagrecimento-rapido.mp3

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