Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Artigo citado: Park DJ, Park SY. Which trunk exercise most effectively activates abdominal muscles? A comparative study of plank and isometric bilateral leg raise exercises. J Back Musculoskelet Rehabil. 2019;32(5):797-802. doi: […]

Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil)Facebook – https://www.fb.com/drpaulogentil Artigos citados:Ballantyne CS, Phillips SM, MacDonald JR, Tarnopolsky MA, MacDougall JD. The acute effects of androstenedione supplementation in healthy young males. Can J Appl Physiol. 2000 Feb;25(1):68-78.Beckham SG, Earnest CP. Four weeks

Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil)Facebook – https://www.fb.com/drpaulogentil Artigos citados:Gentil P, de Lira CAB, Paoli A, Dos Santos JAB, da Silva RDT, Junior JRP, da Silva EP, Magosso RF. Nutrition, Pharmacological and Training Strategies Adopted by Six Bodybuilders: Case Report

Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil)Facebook – https://www.fb.com/drpaulogentil https://www.paulogentil.com/wp-content/uploads/2021/06/Colageno.mp3Podcast: Play in new window | Download

CLA (ácido linoleico conjugado): suplmento para secar e ganhar músculo Artigos citados:Larsen TM, Toubro S, Astrup A. Efficacy and safety of dietary supplements containing CLA for the treatment of obesity: evidence from animal and human studies. J Lipid Res. 2003 Dec;44(12):2234-41.Onakpoya IJ, Posadzki PP, Watson LK, Davies LA, Ernst E. The efficacy of long-term conjugated

Contrair o abdomen durante o exercício é ineficiente e pode ser perigoso! Artigo citado:O’Sullivan et al (2019). Back to basics: 10 facts every person should know about back pain. Br J Sports Med. 2020;54(12):698-699. doi:10.1136/bjsports-2019-101611 https://www.paulogentil.com/wp-content/uploads/2021/05/Contrair-abdomen.mp3Podcast: Play in new window | Download

Entenda mais sobre as promessas e evidências associadas ao supercoffee Artigos citados:Borba GL, Batista JSF, Novais LMQ, Silva MB, Silva Júnior JBD, Gentil P, Marini ACB, Giglio BM, Pimentel GD. Acute Caffeine and Coconut Oil Intake, Isolated or Combined, Does Not Improve Running Times of Recreational Runners: A Randomized, Placebo-Controlled and Crossover Study. Nutrients. 2019

Entenda mais sobre essa substância que está em diversos suplementos alientares! Artigos citados:Ali A, Ma Y, Reynolds J, Wise JP Sr, Inzucchi SE, Katz DL. Chromium effects on glucose tolerance and insulin sensitivity in persons at risk for diabetes mellitus. Endocr Pract. 2011 Jan-Feb;17(1):16-25. doi: 10.4158/EP10131.OR. PMID: 20634174; PMCID: PMC3118091.Campbell WW, Joseph LJ, Anderson RA,

O exercício pode prevenir adoencimento, reduzir o risco de morte, fortalecer a imunidade e ainda aumentar a eficiência da vacina. Artigo citado:Chastin SFM, Abaraogu U, Bourgois JG, Dall PM, Darnborough J, Duncan E, Dumortier J, Pavón DJ, McParland J, Roberts NJ, Hamer M. Effects of Regular Physical Activity on the Immune System, Vaccination and Risk

Como funciona e quais as evidências sobre um dos queimadores de gordura mais populares e antigos. Autor do livro de Fisiologia do Exercíciohttps://www.instagram.com/claudio.andrelira/ Artigos citadosBarnett C, Costill DL, Vukovich MD, Cole KJ, Goodpaster BH, Trappe SW, Fink WJ. Effect of L-carnitine supplementation on muscle and blood carnitine content and lactate accumulation during high-intensity sprint cycling.