Qual modalide seria mais adequada para você. Daria para conciliar as duas?
Artigo citado:
Aibar-Almazán A, Martínez-Amat A, Cruz-Díaz D, De la Torre-Cruz MJ, Jiménez-García JD, Zagalaz-Anula N, Pérez-Herrezuelo I, Hita-Contreras F. Effects of Pilates on fall risk factors in community-dwelling elderly women: A randomized, controlled trial. Eur J Sport Sci. 2019 Nov;19(10):1386-1394. doi: 10.1080/17461391.2019.1595739.
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