Peso corporal (calistenia) vs máquinas

Treinos com peso corporal, no estilo calistenia, dão os mesmos resultados que treinar em academia

Artigos citados:

Gentil P, Ramirez-Campillo R and Souza D (2020) Resistance Training in Face of the Coronavirus Outbreak: Time to Think Outside the Box. Front. Physiol. 11:859. doi: 10.3389/fphys.2020.00859 (veja em…)
Calatayud J, Borreani S, Colado JC, Martin F, Tella V, Andersen LL. Bench press and push-up at comparable levels of muscle activity results in similar strength gains. J Strength Cond Res. 2015;29(1):246‐253. doi:10.1519/JSC.0000000000000589.Kikuchi N, Nakazato K. Low-load bench press and push-up induce similar muscle hypertrophy and strength gain. J Exerc Sci Fit. 2017;15(1):37‐42. doi:10.1016/j.jesf.2017.06.003.