Paulo Gentil

Effects of high-speed versus traditional resistance training in older adults

Sem categoria /

Background: The losses of strength, agility, balance and functionality caused by aging are harmful to the elderly population. Resistance training (TR) may be an efficient tool to mitigate such neuromuscular decline and different RT methods can be used. Therefore, it is important to investigate the different responses to different training methods. Hypothesis: Eight weeks of […]

Effects of high-speed versus traditional resistance training in older adults Read More »

Effects of plyometric jump training on repeated sprint ability in athletes: a systematic review and meta-analysis

Sem categoria /

Background: There is a growing body of research examining the effects of plyometric jump training (PJT) on repeated sprint ability (RSA) in athletes. However, available studies produced conflicting findings and the literature has not yet been systematically reviewed. Therefore, the effects of PJT on RSA indices remain unclear. Objective: To explore the effects of PJT

Effects of plyometric jump training on repeated sprint ability in athletes: a systematic review and meta-analysis Read More »

Suplemento para “secar”: chá verde

Fitcast /

O chá verde é um suplemento ineficiente e muito mais perigoso do que você imagina. Artigos citados:Bunchorntavakul C, Reddy KR. Review article: herbal and dietary supplement hepatotoxicity. Aliment Pharmacol Ther. 2013 Jan;37(1):3-17. doi: 10.1111/apt.12109. Epub 2012 Nov 5.Cardoso GA, Salgado JM, Cesar Mde C, Donado-Pestana CM. The effects of green tea consumption and resistance training

Suplemento para “secar”: chá verde Read More »

Diastase: quais exercícios fazer

Fitcast /

Artigos citados:Benjamin et al. (2014). Effects of exercise on diastasis of the rectus abdominis muscle in the antenatal and postnatal periods: a systematic review. Physiotherapy. 2014 Mar;100(1):1-8. doi: 10.1016/j.physio.2013.08.005. Epub 2013 Oct 5. PMID: 24268942.Theodorsen et al. (2019). Effect of pelvic floor and transversus abdominis muscle contraction on inter-rectus distance in postpartum women: a cross-sectional

Diastase: quais exercícios fazer Read More »

Flexão nórdica: exercício para posteriores de coxa

Fitcast /

Afinal, esses exercício serve para alguma coisa ou é puro invencionismo. Artigos citados:Arnason A, Andersen TE, Holme I, Engebretsen L, Bahr R. Prevention of hamstring strains in elite soccer: an intervention study. Scand J Med Sci Sports. 2008 Feb;18(1):40-8. doi: 10.1111/j.1600-0838.2006.00634.x. Epub 2007 Mar 12. PMID: 17355322.Oakley et al. (2017). Holistic hamstring health: not just

Flexão nórdica: exercício para posteriores de coxa Read More »

Tratamenco precoce para COVID-19: fatos e falácias

Fitcast /

Por que as pessoas falam mal de tratamento precoce? Entenda as mentiras e falácias que estão matando milhares de pessoas ao redor do Mundo! Vídeo originalmente publicado em: https://youtu.be/5do8wedSF3g . Acompanhem os profisisonais em suas redes sociais: Roberta Lacerda, Guili Pech e Francisco Cardoso. https://www.paulogentil.com/wp-content/uploads/2021/03/Tratamenco-precose-fatos-e-falacias.mp3Podcast: Play in new window | Download

Tratamenco precoce para COVID-19: fatos e falácias Read More »

Desvendando a maca peruana

Fitcast /

A maca peruana tem sido usada para melhorar o desempenho sexual e aumentar os níveis de testosterona. Artigos citados:Bogani P, Simonini F, Iriti M, Rossoni M, Faoro F, Poletti A, Visioli F. Lepidium meyenii (Maca) does not exert direct androgenic activities. J Ethnopharmacol. 2006 Apr 6;104(3):415-7. doi: 10.1016/j.jep.2005.09.028. Epub 2005 Oct 18. PMID: 16239088.Cheng C,

Desvendando a maca peruana Read More »