Dieta para ganho de massa: hipercalórico e bulking

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Artigo citado:
Spillane M & Willoughby DS. Daily Overfeeding from Protein and/or Carbohydrate Supplementation for Eight Weeks in Conjunction with Resistance Training Does not Improve Body Composition and Muscle Strength or Increase Markers Indicative of Muscle Protein Synthesis and Myogenesis in Resistance-Trained Males. Journal of Sports Science and Medicine (2016) 15, 17-25