Instabilidade: academia não é circo!

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Artigos citados:

Behm DG, Drinkwater EJ, Willardson JM, Cowley PM; Canadian Society for Exercise Physiology. Canadian Society for Exercise Physiology position stand: The use of instability to train the core in athletic and nonathletic conditioning. Appl Physiol Nutr Metab. 2010 Feb;35(1):109-12. doi: 10.1139/H09-128. PMID: 20130673.

Cressey EM, West CA, Tiberio DP, Kraemer WJ, Maresh CM. The effects of ten weeks of lower-body unstable surface training on markers of athletic performance. J Strength Cond Res. 2007 May;21(2):561-7. doi: 10.1519/R-19845.1. PMID: 17530966.