Tribulus Terrestris: a maneira certa de tomar

Esse suplemento é usado há bastante tempo com a finalidade de aumentar os níveis de testosterona e, com isso, melhorar a composição corporal e o desemepenho.

Artigos citados:
Antonio J, Uelmen J, Rodriguez R, Earnest C. The effects of Tribulus terrestris on body composition and exercise performance in resistance-trained males. Int J Sport Nutr Exerc Metab. 2000 Jun;10(2):208-15. doi: 10.1123/ijsnem.10.2.208. PMID: 10861339.
Brown GA, Vukovich MD, Reifenrath TA, Uhl NL, Parsons KA, Sharp RL, King DS. Effects of anabolic precursors on serum testosterone concentrations and adaptations to resistance training in young men. Int J Sport Nutr Exerc Metab. 2000 Sep;10(3):340-59. doi: 10.1123/ijsnem.10.3.340. PMID: 10997957.
Brown GA, Vukovich MD, Martini ER, Kohut ML, Franke WD, Jackson DA, King DS. Endocrine and lipid responses to chronic androstenediol-herbal supplementation in 30 to 58 year old men. J Am Coll Nutr. 2001 Oct;20(5):520-8. doi: 10.1080/07315724.2001.10719061. PMID: 11601567.
Neychev VK, Mitev VI. The aphrodisiac herb Tribulus terrestris does not influence the androgen production in young men. J Ethnopharmacol. 2005 Oct 3;101(1-3):319-23. doi: 10.1016/j.jep.2005.05.017. PMID: 15994038.
Rogerson S, Riches CJ, Jennings C, Weatherby RP, Meir RA, Marshall-Gradisnik SM. The effect of five weeks of Tribulus terrestris supplementation on muscle strength and body composition during preseason training in elite rugby league players. J Strength Cond Res. 2007 May;21(2):348-53.