Use esse implemento e tenha ótimos resultados em qualquer lugar!
Artigo citado:
Chen WH, Wu HJ, Lo SL, Chen H, Yang WW, Huang CF, Liu C. Eight-Week Battle Rope Training Improves Multiple Physical Fitness Dimensions and Shooting Accuracy in Collegiate Basketball Players. J Strength Cond Res. 2018 Oct;32(10):2715-2724.
Podcast: Play in new window | Download