Treinos com elásticos podem dar os mesmos resultados que treinos em academias.
Artigos citados:
Gentil P, Ramirez-Campillo R and Souza D (2020) Resistance Training in Face of the Coronavirus Outbreak: Time to Think Outside the Box. Front. Physiol. 11:859. doi: 10.3389/fphys.2020.00859
Souza D, Barbalho M, Vieira CA, Martins WR, Cadore EL, Gentil P (2019). Minimal dose resistance training with elastic tubes promotes functional and cardiovascular benefits to older women. Exp Gerontol. 2019;115:132–138.
Podcast: Play in new window | Download