Entenda o que comer após o treino e qual a importância dessa refeição
Artigo citado:
Cheng AJ, Chaillou T, Kamandulis S, Subocius A, Westerblad H, Brazaitis M, Venckunas T. Carbohydrates do not accelerate force recovery after glycogen-depleting followed by high-intensity exercise in humans. Scand J Med Sci Sports. 2020 Jun;30(6):998-1007. doi: 10.1111/sms.13655. Epub 2020 Apr 6. PMID: 32187403.
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