Quais os cuidados devemos tomar com a posição da coluna durante o exercício? Existe mesmo uma postura ideal?
Artigos citados:
Adams MA, Hutton WC. The effect of posture on the lumbar spine. J Bone Joint Surg Br. 1985 Aug;67(4):625-9.
Adams MA, McNally DS, Chinn H, et al. Posture and the compressive strength of the lumbar spine. Clin Biomech 1994;9:5–14.
Arjmand N, Shiraxi-Adl A. Biomechanics of changes in Lumbar posture in static lifting. Spine. 30(23): 2647-48, 2005.
Marshall LW, McGill SM. The role of axial torque in disc herniation. Clin Biomech (Bristol, Avon). 2010 Jan;25(1):6-9.
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