Treino de panturrilha – dicas importantes

Dicas valiosas para desenvolver esse grupamento muscular que é o terror de muita gente.

Artigos citados:
Carroll CC, Fluckey JD, Williams RH, Sullivan DH & Trappe TA. (2005). Human soleus and vastus lateralis muscle protein metabolism with an amino acid infusion. Am J Physiol Endocrinol Metab 288, E479-485.
Gasier HG, Riechman SE, Wiggs MP, Buentello A, Previs SF & Fluckey JD. (2011). Cumulative responses of muscle protein synthesis are augmented with chronic resistance exercise training. Acta Physiol (Oxf) 201, 381-389.
Harber MP, Crane JD, Dickinson JM, Jemiolo B, Raue U, Trappe TA & Trappe SW. (2009). Protein synthesis and the expression of growth-related genes are altered by running in human vastus lateralis and soleus muscles. Am J Physiol Regul Integr Comp Physiol 296, R708-714.
Mittendorfer B, Andersen JL, Plomgaard P, Saltin B, Babraj JA, Smith K & Rennie MJ. (2005). Protein synthesis rates in human muscles: neither anatomical location nor fibre-type composition are major determinants. J Physiol 563, 203-211.
Morton RW, Oikawa SY, Wavell CG, Mazara N, McGlory C, Quadrilatero J, Baechler BL, Baker SK, Phillips SM (2016). Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men. J Appl Physiol (1985). 2016 Jul 1;121(1):129-38. doi: 10.1152/japplphysiol.00154.2016.
Trappe TA, Raue U & Tesch PA. (2004). Human soleus muscle protein synthesis following resistance exercise. Acta Physiol Scand 182, 189-196.