Quem realmente manda no emagrecimento? É possível emagrecer sem fazer dieta?
Referências:
Duval C, Rouillier MA, Rabasa-Lhoret R, Karelis AD. High Intensity Exercise: Can It Protect You from A Fast Food Diet? Nutrients. 2017 Aug 26;9(9). pii: E943. doi: 10.3390/nu9090943.
Naves JPA, Viana RB, Rebelo ACS, de Lira CAB, Pimentel GD, Lobo PCB, de Oliveira JC, Ramirez-Campillo R, Gentil P. Effects of High-Intensity Interval Training vs. Sprint Interval Training on Anthropometric Measures and Cardiorespiratory Fitness in Healthy Young Women. Front Physiol. 2018 Dec 5;9:1738. doi: 10.3389/fphys.2018.01738. eCollection 2018. (disponível em https://www.researchgate.net/publication/329277556_Effects_of_High-Intensity_Interval_Training_vs_Sprint_Interval_Training_on_Anthropometric_Measures_and_Cardiorespiratory_Fitness_in_Healthy_Young_Women)
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