Creatina vale a pena?

Creatina é o suplemento que tem mais evidências científicas a favor. No entanto, o que você realmente pode esperar desse suplemento?

Artigos citados:
Lanhers C, Pereira B, Naughton G, Trousselard M, Lesage FX, Dutheil F. Creatine Supplementation and Lower Limb Strength Performance: A Systematic Review and Meta-Analyses. Sports Med. 2015 Sep;45(9):1285-1294. doi: 10.1007/s40279-015-0337-4.Lanhers C, Pereira B, Naughton G, Trousselard M, Lesage FX, Dutheil F. Creatine Supplementation and Upper Limb Strength Performance: A Systematic Review and Meta-Analysis. Sports Med. 2017 Jan;47(1):163-173. doi: 10.1007/s40279-016-0571-4.
Vieira IP, de Paula AG, Gentil P, Pichard C, Candow DG, Pimentel GD. Effects of Creatine Supplementation on Lower-Limb Muscle Endurance Following an Acute Bout of Aerobic Exercise in Young Men. Sports (Basel). 2020;8(2):12. Published 2020 Jan 21. doi:10.3390/sports8020012
Link: https://www.paulogentil.com/2020/01/25/effects-of-creatine-supplementation-on-lower-limb-muscle-endurance-following-an-acute-bout-of-aerobic-exercise-in-young-men/