Clarity in Reporting Terminology and Definitions of Set End Points in Resistance Training

Prior resistance training (RT) recommendations and position stands have discussed variables that can be manipulated when producing RT interventions. However, one variable that has received little discussion is set end points (i.e. the end point of a set of repetitions). Set end points in RT are often considered to be proximity to momentary failure and are thought to be a primary variable determining effort in RT. Further, there has been ambiguity in use and definition of terminology that has created issues in interpretation of research findings. The purpose of this paper is to: 1) provide an overview of the ambiguity in historical terminology around set end points; 2) propose a clearer set of definitions related to set end points; and 3) highlight the issues created by poor terminology and definitions. It is hoped this might permit greater clarity in reporting, interpretation, and application of RT interventions for researchers and practitioners.


Leia o artigo completo aqui